Personal Training (Community Center)

Personal TrainerNeed personal exercise guidance? Sign up for a professional Personal Trainer and receive a personal fitness routine created just for you! Meet once, a few times, or regularly. Sessions are one hour in duration. Our trainers are certified by a national, professionally recognized certifying agency and are CPR/First Aid certified.

A Health History and Physical Activity Readiness Questionnaire (PAR Q) form is required to be completed in full and turned in when you request a Personal Trainer. You may pick up one in person at the Community Center front desk, or download the PAR Q here. In some cases, a physician’s release may also be required.

Many options are available, including one-on-one sessions, train with a friend sessions, and small group training. Price is per person, per hour.

Please allow three working days for a call from your trainer after turning in your request .

If you must cancel your appointment, please give your Personal Trainer a courtesy call 24 hours in advance. If you do not have your trainer’s number, call 303-384-8100.

Personal Training Options and Fees

One-on-One Training
(Ages 12 and over)
Train With a Friend
(per person)
Group Personal Training 3 or more
(per person)
One-Hour Sessions
$44 Resident, $49 Non-resident
One-Hour Sessions
$29 Resident, $34 Non-resident
One-Hour Sessions
$19 Resident, $24 Non-resident
3 One-Hour Sessions
$122 Resident, $138 Non-resident
3 One-Hour Sessions
$79 Resident, $95 Non-resident
3 One-Hour Sessions
$48 Resident, $53 Non-resident
6 One-Hour Sessions
$234 Resident, $275 Non-resident
6 One-Hour Sessions
$145 Resident, $176 Non-resident
6 One-Hour Sessions
$82 Resident, $88 Non-resident
12 One-Hour Sessions
$440 Resident, $503 Non-resident
12 One-Hour Sessions
$264 Resident, $328 Non-resident
12 One-Hour Sessions
$151 Resident, $156 Non-resident
24 One-Hour Sessions – Save $224!
$832 Resident, $926 Non-resident
24 One-Hour Sessions
$478 Resident, $573 Non-resident
n/a
36 One-Hour Sessions – Save $413!
$1,171 Resident, $1,298 Non-resident
36 One-Hour Sessions
$642 Resident, $768 Non-resident
n/a
*Fees are subject to change. Call 303-384-8100 to confirm current rates.
COG Mesa

 Golden has 402 acres of open space
and maintains 253 acres of parks right within the city itself.

Additional Resources

City of Golden, Colorado
COG Mesa