Personal Training (Community Center)

Personal TrainerNeed personal exercise guidance? Sign up for a professional Personal Trainer and receive a personal fitness routine created just for you! Meet once, a few times, or regularly. Sessions are one hour in duration. Our trainers are certified by a national, professionally recognized certifying agency and are CPR/First Aid certified.

A Health History and Physical Activity Readiness Questionnaire (PAR Q) form is required to be completed in full and turned in when you request a Personal Trainer. You may pick up one in person at the Community Center front desk, or download the PAR Q here. In some cases, a physician’s release may also be required.

Many options are available, including one-on-one sessions, train with a friend sessions, and small group training. Price is per person, per hour.

Please allow three working days for a call from your trainer after turning in your request .

If you must cancel your appointment, please give your Personal Trainer a courtesy call 24 hours in advance. If you do not have your trainer’s number, call 303-384-8100.

Personal Training Options and Fees

One-on-One Training (Ages 14 and over) Train With a Friend (per person) Group Personal Training (per person)
One-Hour Sessions
$42 Resident, $47 Non-resident
One-Hour Sessions
$27 Resident, $32 Non-resident
One-Hour Sessions
$17 Resident, $22 Non-resident
3 One-Hour Sessions
$116 Resident, $131 Non-resident
3 One-Hour Sessions
$75 Resident, $90 Non-resident
3 One-Hour Sessions
$45 Resident, $50 Non-resident
6 One-Hour Sessions
$222 Resident, $262 Non-resident
6 One-Hour Sessions
$138 Resident, $168 Non-resident
6 One-Hour Sessions
$78 Resident, $83 Non-resident
12 One-Hour Sessions
$419 Resident, $479 Non-resident
12 One-Hour Sessions
$252 Resident, $312 Non-resident
12 One-Hour Sessions
$144 Resident, $149 Non-resident
24 One-Hour Sessions – Save $216!
$792 Resident, $882 Non-resident
24 One-Hour Sessions
$456 Resident, $546 Non-resident
n/a
36 One-Hour Sessions – Save $396!
$1,116 Resident, $1,236 Non-resident
36 One-Hour Sessions
$612 Resident, $732 Non-resident
n/a
*Fees are subject to change. Call 303-384-8100 to confirm current rates.
COG Mesa

 Did You Know?
Golden was originally chosen as the territorial capital of Colorado in 1862.

Additional Resources

City of Golden, Colorado
COG Mesa