Personal Training (Community Center)

Personal TrainerNeed personal exercise guidance? Sign up for a professional Personal Trainer and receive a personal fitness routine created just for you! Meet once, a few times, or regularly. Sessions are one hour in duration. Our trainers are certified by a national, professionally recognized certifying agency and are CPR/First Aid certified.

A Health History and Physical Activity Readiness Questionnaire (PAR Q) form is required to be completed in full and turned in when you request a Personal Trainer. You may pick up one in person at the Community Center front desk, or download the PAR Q here. In some cases, a physician’s release may also be required.

Many options are available, including one-on-one sessions, train with a friend sessions, and small group training. Price is per person, per hour.

Please allow three working days for a call from your trainer after turning in your request .

If you must cancel your appointment, please give your Personal Trainer a courtesy call 24 hours in advance. If you do not have your trainer’s number, call 303-384-8100.

Personal Training Options and Fees

One-on-One Training
(Ages 12 and over)
Train With a Friend
(per person)
Group Personal Training 3 or more
(per person)
One-Hour Sessions
$44 Resident, $49 Non-resident
One-Hour Sessions
$29 Resident, $34 Non-resident
One-Hour Sessions
$19 Resident, $24 Non-resident
3 One-Hour Sessions
$122 Resident, $138 Non-resident
3 One-Hour Sessions
$79 Resident, $95 Non-resident
3 One-Hour Sessions
$48 Resident, $53 Non-resident
6 One-Hour Sessions
$234 Resident, $275 Non-resident
6 One-Hour Sessions
$145 Resident, $176 Non-resident
6 One-Hour Sessions
$82 Resident, $88 Non-resident
12 One-Hour Sessions
$440 Resident, $503 Non-resident
12 One-Hour Sessions
$264 Resident, $328 Non-resident
12 One-Hour Sessions
$151 Resident, $156 Non-resident
24 One-Hour Sessions – Save $224!
$832 Resident, $926 Non-resident
24 One-Hour Sessions
$478 Resident, $573 Non-resident
n/a
36 One-Hour Sessions – Save $413!
$1,171 Resident, $1,298 Non-resident
36 One-Hour Sessions
$642 Resident, $768 Non-resident
n/a
*Fees are subject to change. Call 303-384-8100 to confirm current rates.
COG Mesa

 Golden was named after Thomas L. Golden,
a gold prospector who arrived in Jefferson County in 1858.

Additional Resources

City of Golden, Colorado
COG Mesa